BBC：瘦身十律
Ten things you need to know about losing weight
tip 1: don’t skip meals.
（experiment：scan brain）
（hungry：drive for high calorie food）
（full：same reaction to both high and low calorie food）
Change your 12-inch plate to 10-inch, then you can reduce calories by 22%
(Experiment:volunteers eat big size popcorn VS small size popcorn)
(Results: big size eater eat much more than small size eaters)
more protein intake
low dairy food
exercise（afterburn》during exercise）
more soup
shed some pounds
lose weight
slim down
Hidden fat
Thicker waistline 水桶腰
beer belly 啤酒肚
visceral fat 内脏脂肪
skip meals/calories
